An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light-intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults ...
from Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/1QrgcHl
jeudi 11 juin 2015
weight loss fitnessLight-intensity exercise could prove beneficial to older adults, new research shows
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