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jeudi 18 février 2016

weight loss fitnessGetting the right amounts of sleep and regular exercise lower stroke risk

Getting seven to eight hours of sleep a night and exercising 30 to 60 minutes, three to six times a week, are healthy behaviors that can greatly reduce adults' stroke risk, according to research...

from Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/1oNToFD

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