Engaging in intense exercise for just 1 minute three times a week is just as beneficial as 150 minutes of moderate-intensity exercise weekly, a new study suggests.
from Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/1NXjJXY
jeudi 28 avril 2016
weight loss fitnessFit in 60 seconds: how 1 minute of intense exercise can boost health
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