Get your running shoes on; a new study finds that jogging for 30 to 40 minutes on 5 days per week could reduce biological aging by 9 years.
from Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/2pC4y09
jeudi 11 mai 2017
weight loss fitnessJogging for 30 minutes per day could slow cellular aging by 9 years
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