Many people wonder what the best type of exercise is for burning calories. Cardiovascular exercises and weight training have different effects on the body and may influence weight loss or muscle gain. Here, learn more about how each type of exercise burns calories and which is best.
from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2RJfjgm
vendredi 7 décembre 2018
weight loss fitnessShould you do cardio or lift weights?
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