weight loss fitnessWhat is the military diet and does it work?

People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating. Supporters of the diet believe that it can help people lose weight quickly, but a lack of variety could mean that people miss out on some nutrients. Learn more about this diet here.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2Px2jbq