Eating only between 8:00 a.m. and 2:00 p.m. seems to aid weight loss by reducing appetite rather than burning calories, according to new research.
from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2LDpIL9
mercredi 24 juillet 2019
weight loss fitnessEating earlier in the day aids weight loss by curbing appetite
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