Aerobic exercise reduces the risk of many health conditions. National guidelines recommend at least 150 minutes of aerobic activity per week. Here, learn more about the benefits of aerobic exercise on the body and brain.
from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/33bLYQr
samedi 23 novembre 2019
weight loss fitnessWhat are the benefits of aerobic exercise?
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