The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.
from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2MRacdt
vendredi 3 janvier 2020
weight loss fitnessA guide to 16:8 intermittent fasting
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