weight loss fitnessExchanging sedentariness for low-intensity physical activity can prevent weight gain in children

As little as 10 minutes of high-intensity physical activity per day reduces the amount of adipose tissue and enhances cardiorespiratory fitness in 6-8-year-old children, according to a new study...

from Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/2ebcaaw