Fiber is an essential nutrient for boosting heart and gut health, and yet hardly anyone includes enough of it in their daily diet. In this article, we explain some of the best high-fiber foods, including fruits, vegetables, nuts, and grains.
from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2QNYpNi
vendredi 21 septembre 2018
weight loss fitnessHigh-fiber foods for a healthful diet
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