weight loss fitnessWhat carbs should you avoid?

Many people avoid eating carbohydrates to help them lose weight. However, some carbohydrates are beneficial and can be healthful when included in the diet. Carbohydrates can be simple or complex, and each type has a different effect on the body. Learn more about how to eat carbohydrates healthfully here.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2McdNzw