weight loss fitnessHow to calculate the calories a person burns while sleeping

Even when resting or asleep, the body is continuously burning calories to stay alive and healthy. A person can estimate how many calories they burn while sleeping by first calculating their basal metabolic rate (BMR). BMR is the number of calories that the body burns each day when at rest. Learn more here.

from Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/2GVJlub