weight loss fitnessWhich meals are low in carbs?

A low-carb diet can help with reaching and maintaining a healthy weight, and it may especially benefit people with diabetes. This diet tends to contain high levels of protein and fat, but it should also include a variety of fruits and vegetables. Here, we suggest healthful, low-carb meals for the whole day.

from Obesity / Weight Loss / Fitness News From Medical News Today http://bit.ly/2VrUdbs