weight loss fitnessCan a vegan diet help you lose weight?

People become vegan for a variety of reasons, from animal welfare and sustainability to improved heart health or weight loss. Learn how a vegan diet may help people lose extra weight and maintain a healthy weight long-term. We also look at the best foods to try and tips to make the transition to a vegan diet easier.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2qraFI4