Swimming can benefit the mind and body in various ways. It is a low-impact activity, and this quality helps many people, including older adults and people with certain disabilities, to exercise, lose weight, build muscle, and relax. Here, learn more about the range of health benefits that swimming can offer.
from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2HwmFiN
vendredi 13 avril 2018
weight loss fitnessPhysical and mental benefits of swimming
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