weight loss fitnessTop 15 sources of plant-based protein

People who eat or are considering vegetarian or vegan diets may be concerned about getting enough protein from their food. In this article, we look at the best plant-based proteins, including vegetables high in protein, and some ways to use them. We also discuss whether plant-based protein powders are a good option.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2JBfQgt