weight loss fitnessWhat is the difference between HDL and LDL cholesterol?

The body needs cholesterol, but too much bad cholesterol can be harmful and is a major risk factor for heart disease and stroke. In this article, learn about the difference between HDL and LDL — “good” and “bad” — cholesterol, as well as how they are measured. What steps can you take to lower LDL and increase HDL?

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2qt4imF